It results in your body taking shorter, shallower breaths that do not allow you to maintain the levels of carbon dioxide in your blood that are needed for proper ventilation. Hyperventilation is a secondary condition to anxiety and is due to rapid breathing in response to a stressful situation. Hyperventilation: This is one of the most common causes of chest tightness in anxiety sufferers.Rest assured that anxiety can commonly cause chest tightness and chest pain for a variety of reasons. Once serious health conditions are ruled out, you can begin to tackle your anxiety-induced chest pain. Nevertheless, it is advised to seek a primary care provider immediately for any sudden or worsening chest pain in order to rule out possible cardiac disease.ĭo not by any means feel as if you are bothering anyone when you seek help for chest pain. There is no exact explanation of what causes chest tightness in anxiety sufferers. This can be very daunting for individuals who do not know much about the physical effects of stress and anxiety in their lives. That is because chest tightness has a negative connotation that links it to severe health conditions. Frightening Symptoms of AnxietyĬhest tightness is an anxiety symptom that often causes a severe amount of distress. Yet, in some cases, it is a result of anxiety, especially if one suffers from anxiety attacks frequently. It is highly possible for chest tightness to be a symptom of many cardiac conditions, and experiencing it can often lead to further anxiety. While anxiety has a variety of physical manifestations, chest tightness is the one that is associated with the most alarming health conditions, including heart attacks and stroke.

Chest tightness is arguably one of the most frightening anxiety symptoms.

Anxiety and upper chest discomfort